Pierogi Ruskie vs Pierogi ruskie
Overall, Pierogi ruskie has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pierogi Ruskie | Pierogi ruskie |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | — |
| Calories | 374 kcal | 164 kcal |
| Fat | 22 g | 4.1 g |
| Saturated fat | 5.3 g | 0.7 g |
| Sugars | 1.3 g | 1.4 g |
| Salt | 3.9 g | 1 g |
| Fiber | 2.3 g | 2.3 g |
| Protein | 9.9 g | 5.7 g |
| Additives | 8 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pierogi ruskie has 56% fewer calories (164 kcal vs 374 kcal).
- Pierogi ruskie has 81% less fat (4.1 g vs 22 g).
- Pierogi ruskie has 87% less saturated fat (0.7 g vs 5.3 g).
- Pierogi ruskie has 75% less salt (1 g vs 3.9 g).
- Pierogi Ruskie has 42% more protein (9.9 g vs 5.7 g).
- Pierogi Ruskie has the better Nutri-Score.
- Only Pierogi Ruskie lists: Eggs, Gluten, Milk.
Ingredients
Pierogi Ruskie
Farsz 51% (ziemniaki, twaróg półtłusty [_MLEKO_ pasteryzowane, bakterie fermentacji mlekowej], twaróg wędzony solankowy [MLEKO pasteryzowane, sól (1%), kultury bakterii fermentacji mlekowej], cebula świeża, boczek wędzony [wieprzowina 90%, woda, glukoza, cukier, stabilizator (E451), wzmacniacz smaku (E621, E635), przeciwutleniacz (E300), substancja żelująca (E407), (E425), aromat, ekstrakt drożdżowy, chlorek sodu, substancja konserwująca (azotyn sodu), białko wieprzowe, przeciwutleniacz (E306)], cebula prażona [świeża cebula (76%), olej palmowy, mąka _PSZENNA_, pieprz czarny, pieprz biały, czosnek granulowany (zawiera SO2)), ciasto 47% (mąka _pszenna_, masło [śmietanka pasteryzowana (z _mleka_)], żółtka _JAJ_ kurzych, sól)
Pierogi ruskie
Not available.
FAQ
Which is healthier: Pierogi Ruskie or Pierogi ruskie?
Overall, Pierogi ruskie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pierogi ruskie has fewer calories: 164 kcal versus 374 kcal per 100 g.
Which has less sugar?
Pierogi Ruskie has less sugar: 1.3 g versus 1.4 g per 100 g.