Pierogi Ruskie 400g vs Pierogi Ruskie
Overall, Pierogi Ruskie has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pierogi Ruskie 400g | Pierogi Ruskie |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 178 kcal | 197 kcal |
| Fat | 4.9 g | 2.6 g |
| Saturated fat | 0.9 g | 0.6 g |
| Sugars | 0.9 g | 2.2 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 3.5 g | — |
| Protein | 5.7 g | 5.6 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pierogi Ruskie has 47% less fat (2.6 g vs 4.9 g).
- Pierogi Ruskie has 33% less saturated fat (0.6 g vs 0.9 g).
- Pierogi Ruskie 400g has 59% less sugar (0.9 g vs 2.2 g).
- Pierogi Ruskie has 34% less salt (0.8 g vs 1.2 g).
- Pierogi Ruskie 400g is less processed (lower NOVA group).
Ingredients
Pierogi Ruskie 400g
Mąka pszenna, 26 % ziemniaki gotowane, woda, 10,5% _ser_ twarogowy półtłusty, 5 % cebula smażona (cebula, olej roślinny rzepakowy), olej roślinny rzepakowy, sól, pieprz czarny, substancja konserwująca: sorbinian potasu. Produkt może zawierać: ryby, jaja, seler, soję.
Pierogi Ruskie
Wheat flour, water, fried onions 6,5% (onions, pork fat, canola oil), potato flakes 4,9%; cottage cheese 3,2%; canola oil, stabiliser: guar gum; wheat fibre, pepper, salt, colour carotene, Filling content not less than 35%. The product may contain soy, eggs, celery and mustard seeds. Product should be eaten after cooking - preparation.
FAQ
Which is healthier: Pierogi Ruskie 400g or Pierogi Ruskie?
Overall, Pierogi Ruskie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pierogi Ruskie 400g has fewer calories: 178 kcal versus 197 kcal per 100 g.
Which has less sugar?
Pierogi Ruskie 400g has less sugar: 0.9 g versus 2.2 g per 100 g.