Pierogi ruskie vs Pierogi Ruskie
Overall, Pierogi ruskie has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pierogi ruskie | Pierogi Ruskie |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 164 kcal | 197 kcal |
| Fat | 4.1 g | 2.6 g |
| Saturated fat | 0.7 g | 0.6 g |
| Sugars | 1.4 g | 2.2 g |
| Salt | 1 g | 0.8 g |
| Fiber | 2.3 g | — |
| Protein | 5.7 g | 5.6 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pierogi ruskie has 17% fewer calories (164 kcal vs 197 kcal).
- Pierogi Ruskie has 37% less fat (2.6 g vs 4.1 g).
- Pierogi ruskie has 36% less sugar (1.4 g vs 2.2 g).
- Only Pierogi Ruskie lists: Gluten, Milk.
Ingredients
Pierogi ruskie
Not available.
Pierogi Ruskie
Wheat flour, water, fried onions 6,5% (onions, pork fat, canola oil), potato flakes 4,9%; cottage cheese 3,2%; canola oil, stabiliser: guar gum; wheat fibre, pepper, salt, colour carotene, Filling content not less than 35%. The product may contain soy, eggs, celery and mustard seeds. Product should be eaten after cooking - preparation.
FAQ
Which is healthier: Pierogi ruskie or Pierogi Ruskie?
Overall, Pierogi ruskie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pierogi ruskie has fewer calories: 164 kcal versus 197 kcal per 100 g.
Which has less sugar?
Pierogi ruskie has less sugar: 1.4 g versus 2.2 g per 100 g.