Pickled Walnuts vs Sliced Green Jalapeño Peppers
Overall, Sliced Green Jalapeño Peppers has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Pickled Walnuts
Sliced Green Jalapeño Peppers
Nutrition per 100 g
| Nutrient | Pickled Walnuts | Sliced Green Jalapeño Pepper... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 92 kcal | 17 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 19 g | 0.4 g |
| Salt | 2.5 g | 3 g |
| Fiber | 3.4 g | 2.2 g |
| Protein | 0.8 g | 1.1 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sliced Green Jalapeño Peppers has 82% fewer calories (17 kcal vs 92 kcal).
- Pickled Walnuts has no fat, while Sliced Green Jalapeño Peppers has 0.3 g.
- Sliced Green Jalapeño Peppers has 98% less sugar (0.4 g vs 19 g).
- Pickled Walnuts has 17% less salt (2.5 g vs 3 g).
- Pickled Walnuts has 35% more fiber (3.4 g vs 2.2 g).
- Sliced Green Jalapeño Peppers has 27% more protein (1.1 g vs 0.8 g).
- Sliced Green Jalapeño Peppers is less processed (lower NOVA group).
- Only Pickled Walnuts lists: Gluten, Nuts.
Ingredients
Pickled Walnuts
_Walnuts_, Sugar, Water, Distilled _Barley_ Malt Vinegar, Salt, Acidity regulator: Acetic acid, _Barley_ Malt Extract, Natural Flavouring.
Sliced Green Jalapeño Peppers
Jalapeno Peppers (50%), Water, Spirit Vinegar, Salt.
FAQ
Which is healthier: Pickled Walnuts or Sliced Green Jalapeño Peppers?
Overall, Sliced Green Jalapeño Peppers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sliced Green Jalapeño Peppers has fewer calories: 17 kcal versus 92 kcal per 100 g.
Which has less sugar?
Sliced Green Jalapeño Peppers has less sugar: 0.4 g versus 19 g per 100 g.