Pickled Walnuts vs Olives with roasted tomatoes
Overall, Olives with roasted tomatoes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Pickled Walnuts | Olives with roasted tomatoes |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 92 kcal | 142 kcal |
| Fat | 0 g | 13.5 g |
| Saturated fat | 0 g | 1.9 g |
| Sugars | 19 g | 1.7 g |
| Salt | 2.5 g | 3 g |
| Fiber | 3.4 g | 3.9 g |
| Protein | 0.8 g | 1.3 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pickled Walnuts has 35% fewer calories (92 kcal vs 142 kcal).
- Pickled Walnuts has no fat, while Olives with roasted tomatoes has 13.5 g.
- Pickled Walnuts has no saturated fat, while Olives with roasted tomatoes has 1.9 g.
- Olives with roasted tomatoes has 91% less sugar (1.7 g vs 19 g).
- Pickled Walnuts has 17% less salt (2.5 g vs 3 g).
- Olives with roasted tomatoes has 13% more fiber (3.9 g vs 3.4 g).
- Olives with roasted tomatoes has 38% more protein (1.3 g vs 0.8 g).
- Olives with roasted tomatoes has the better Nutri-Score.
- Olives with roasted tomatoes is less processed (lower NOVA group).
- Only Pickled Walnuts lists: Gluten, Nuts.
Ingredients
Pickled Walnuts
_Walnuts_, Sugar, Water, Distilled _Barley_ Malt Vinegar, Salt, Acidity regulator: Acetic acid, _Barley_ Malt Extract, Natural Flavouring.
Olives with roasted tomatoes
Halkidiki Olives. Tomato (12%). Salt. Rapeseed Oil. Balsamic Vinegar [Red Wine Vinegar, Grape Must]. Sunflower Oil, Garlic. Parsley, Oregano. Rosemary. Concentrated Lemon Juice, Sugar, Black Pepper, Lemon Juice. White Wine Vinegar.
FAQ
Which is healthier: Pickled Walnuts or Olives with roasted tomatoes?
Overall, Olives with roasted tomatoes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pickled Walnuts has fewer calories: 92 kcal versus 142 kcal per 100 g.
Which has less sugar?
Olives with roasted tomatoes has less sugar: 1.7 g versus 19 g per 100 g.