Olives with roasted tomatoes vs Mango Pickle
Overall, Olives with roasted tomatoes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Olives with roasted tomatoes | Mango Pickle |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | — |
| Calories | 142 kcal | 200 kcal |
| Fat | 13.5 g | 11.3 g |
| Saturated fat | 1.9 g | 3.2 g |
| Sugars | 1.7 g | 3.3 g |
| Salt | 3 g | — |
| Fiber | 3.9 g | — |
| Protein | 1.3 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olives with roasted tomatoes has 29% fewer calories (142 kcal vs 200 kcal).
- Mango Pickle has 16% less fat (11.3 g vs 13.5 g).
- Olives with roasted tomatoes has 40% less saturated fat (1.9 g vs 3.2 g).
- Olives with roasted tomatoes has 48% less sugar (1.7 g vs 3.3 g).
- Mango Pickle has 62% more protein (3.4 g vs 1.3 g).
Ingredients
Olives with roasted tomatoes
Halkidiki Olives. Tomato (12%). Salt. Rapeseed Oil. Balsamic Vinegar [Red Wine Vinegar, Grape Must]. Sunflower Oil, Garlic. Parsley, Oregano. Rosemary. Concentrated Lemon Juice, Sugar, Black Pepper, Lemon Juice. White Wine Vinegar.
Mango Pickle
Not available.
FAQ
Which is healthier: Olives with roasted tomatoes or Mango Pickle?
Overall, Olives with roasted tomatoes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olives with roasted tomatoes has fewer calories: 142 kcal versus 200 kcal per 100 g.
Which has less sugar?
Olives with roasted tomatoes has less sugar: 1.7 g versus 3.3 g per 100 g.