Kimchi vs Mango Pickle
Overall, Kimchi has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kimchi | Mango Pickle |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | — |
| Calories | 42 kcal | 200 kcal |
| Fat | 0.6 g | 11.3 g |
| Saturated fat | 0.2 g | 3.2 g |
| Sugars | 5.4 g | 3.3 g |
| Salt | 1.9 g | — |
| Fiber | 3.4 g | — |
| Protein | 2 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kimchi has 79% fewer calories (42 kcal vs 200 kcal).
- Kimchi has 95% less fat (0.6 g vs 11.3 g).
- Kimchi has 94% less saturated fat (0.2 g vs 3.2 g).
- Mango Pickle has 40% less sugar (3.3 g vs 5.4 g).
- Mango Pickle has 41% more protein (3.4 g vs 2 g).
- Only Kimchi lists: Fish, Gluten.
Ingredients
Kimchi
Cabbage (83%), Garlic, Chilli Pepper Powder (2.5%), Radish, Suar Sea Salt, Fish Sauce (Anchovy (Fish), Salt, Sugar), Wheat Flour, Ginger. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold.
Mango Pickle
Not available.
FAQ
Which is healthier: Kimchi or Mango Pickle?
Overall, Kimchi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kimchi has fewer calories: 42 kcal versus 200 kcal per 100 g.
Which has less sugar?
Mango Pickle has less sugar: 3.3 g versus 5.4 g per 100 g.