Kimchi vs Olives with roasted tomatoes
Overall, Kimchi has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kimchi | Olives with roasted tomatoes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 42 kcal | 142 kcal |
| Fat | 0.6 g | 13.5 g |
| Saturated fat | 0.2 g | 1.9 g |
| Sugars | 5.4 g | 1.7 g |
| Salt | 1.9 g | 3 g |
| Fiber | 3.4 g | 3.9 g |
| Protein | 2 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kimchi has 70% fewer calories (42 kcal vs 142 kcal).
- Kimchi has 96% less fat (0.6 g vs 13.5 g).
- Kimchi has 89% less saturated fat (0.2 g vs 1.9 g).
- Olives with roasted tomatoes has 69% less sugar (1.7 g vs 5.4 g).
- Kimchi has 36% less salt (1.9 g vs 3 g).
- Olives with roasted tomatoes has 13% more fiber (3.9 g vs 3.4 g).
- Kimchi has 35% more protein (2 g vs 1.3 g).
- Only Kimchi lists: Fish, Gluten.
Ingredients
Kimchi
Cabbage (83%), Garlic, Chilli Pepper Powder (2.5%), Radish, Suar Sea Salt, Fish Sauce (Anchovy (Fish), Salt, Sugar), Wheat Flour, Ginger. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold.
Olives with roasted tomatoes
Halkidiki Olives. Tomato (12%). Salt. Rapeseed Oil. Balsamic Vinegar [Red Wine Vinegar, Grape Must]. Sunflower Oil, Garlic. Parsley, Oregano. Rosemary. Concentrated Lemon Juice, Sugar, Black Pepper, Lemon Juice. White Wine Vinegar.
FAQ
Which is healthier: Kimchi or Olives with roasted tomatoes?
Overall, Kimchi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kimchi has fewer calories: 42 kcal versus 142 kcal per 100 g.
Which has less sugar?
Olives with roasted tomatoes has less sugar: 1.7 g versus 5.4 g per 100 g.