Kimchi vs Aceitunas rellenas de anchoa
Overall, Kimchi has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kimchi | Aceitunas rellenas de anchoa |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 42 kcal | 143 kcal |
| Fat | 0.6 g | 15 g |
| Saturated fat | 0.2 g | 2.5 g |
| Sugars | 5.4 g | 0 g |
| Salt | 1.9 g | 3.5 g |
| Fiber | 3.4 g | — |
| Protein | 2 g | 1.4 g |
| Additives | 0 | 3 |
| Allergens | Fish, Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kimchi has 71% fewer calories (42 kcal vs 143 kcal).
- Kimchi has 96% less fat (0.6 g vs 15 g).
- Kimchi has 92% less saturated fat (0.2 g vs 2.5 g).
- Aceitunas rellenas de anchoa has no sugar, while Kimchi has 5.4 g.
- Kimchi has 45% less salt (1.9 g vs 3.5 g).
- Kimchi has 30% more protein (2 g vs 1.4 g).
- Kimchi has the better Nutri-Score.
- Kimchi is less processed (lower NOVA group).
- Only Kimchi lists: Gluten.
Ingredients
Kimchi
Cabbage (83%), Garlic, Chilli Pepper Powder (2.5%), Radish, Suar Sea Salt, Fish Sauce (Anchovy (Fish), Salt, Sugar), Wheat Flour, Ginger. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold.
Aceitunas rellenas de anchoa
ACEITUNAS VERDES RELLENAS DE PASTA DE ANCHOA, VARIEDAD: MANZANILLA/CATEGORIA: EXTRA NGREDIENTES:Aceitunas verdes, pasta de anchoa 6% (agua, anchoa, estabilizante: alginato sódico), sal, acidulante: ácido cítrico, potenciadores del sabor: inosinato y guanilato isódico, antioxidante: ácido L-ascórbico, Contiene pescado, Producto pasteurizado,
FAQ
Which is healthier: Kimchi or Aceitunas rellenas de anchoa?
Overall, Kimchi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kimchi has fewer calories: 42 kcal versus 143 kcal per 100 g.
Which has less sugar?
Aceitunas rellenas de anchoa has less sugar: 0 g versus 5.4 g per 100 g.