Kimchi vs Sandwich pickle
Overall, Kimchi has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kimchi | Sandwich pickle |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 42 kcal | 108 kcal |
| Fat | 0.6 g | 0.2 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 5.4 g | 22.1 g |
| Salt | 1.9 g | 1.9 g |
| Fiber | 3.4 g | 1.4 g |
| Protein | 2 g | 0.6 g |
| Additives | 0 | 3 |
| Allergens | Fish, Gluten | Apple, Gluten, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kimchi has 61% fewer calories (42 kcal vs 108 kcal).
- Sandwich pickle has 67% less fat (0.2 g vs 0.6 g).
- Kimchi has 76% less sugar (5.4 g vs 22.1 g).
- Kimchi has 59% more fiber (3.4 g vs 1.4 g).
- Kimchi has 70% more protein (2 g vs 0.6 g).
- Kimchi has the better Nutri-Score.
- Only Kimchi lists: Fish.
- Only Sandwich pickle lists: Apple, Sulphur dioxide and sulphites.
Ingredients
Kimchi
Cabbage (83%), Garlic, Chilli Pepper Powder (2.5%), Radish, Suar Sea Salt, Fish Sauce (Anchovy (Fish), Salt, Sugar), Wheat Flour, Ginger. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold.
Sandwich pickle
Sugar, swede (sulphites), tomato purée, courgette, water, malt vinegar (barley), carrot, onion, modified maize startch, cauliflower, salt, date, apple, acidity regulators (acetic acid, citric acid), barley malt extract, onion powder, garlic purée, ginger, cloves, cinnamon, antioxidant (ascorbic acid)
FAQ
Which is healthier: Kimchi or Sandwich pickle?
Overall, Kimchi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kimchi has fewer calories: 42 kcal versus 108 kcal per 100 g.
Which has less sugar?
Kimchi has less sugar: 5.4 g versus 22.1 g per 100 g.