Kimchi vs Sticky pickle
Overall, Kimchi has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kimchi | Sticky pickle |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 42 kcal | 209 kcal |
| Fat | 0.6 g | 0 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 5.4 g | 41 g |
| Salt | 1.9 g | 1.2 g |
| Fiber | 3.4 g | 0 g |
| Protein | 2 g | 0.4 g |
| Additives | 0 | 1 |
| Allergens | Fish, Gluten | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kimchi has 80% fewer calories (42 kcal vs 209 kcal).
- Sticky pickle has no fat, while Kimchi has 0.6 g.
- Kimchi has 87% less sugar (5.4 g vs 41 g).
- Sticky pickle has 38% less salt (1.2 g vs 1.9 g).
- Kimchi has 100% more fiber (3.4 g vs 0 g).
- Kimchi has 80% more protein (2 g vs 0.4 g).
- Kimchi has the better Nutri-Score.
- Kimchi is less processed (lower NOVA group).
- Only Kimchi lists: Fish, Gluten.
- Only Sticky pickle lists: Sulphur dioxide and sulphites.
Ingredients
Kimchi
Cabbage (83%), Garlic, Chilli Pepper Powder (2.5%), Radish, Suar Sea Salt, Fish Sauce (Anchovy (Fish), Salt, Sugar), Wheat Flour, Ginger. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold.
Sticky pickle
sugar and cane molasses (42%), vegetables (35%) (onion, courgette, cauliflower, gherkin, water, acid: acetic acid, salt, (sulphites)), spirit vinegar, water, thickener: modified maize starch, apple compote (apple puree, sugar), black treacle, tomato puree, caramelised sugar syrup, seasoning (salt, natural flavouring), garlic puree
FAQ
Which is healthier: Kimchi or Sticky pickle?
Overall, Kimchi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kimchi has fewer calories: 42 kcal versus 209 kcal per 100 g.
Which has less sugar?
Kimchi has less sugar: 5.4 g versus 41 g per 100 g.