Pickled Walnuts vs Kimchi
Overall, Kimchi has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pickled Walnuts | Kimchi |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 92 kcal | 42 kcal |
| Fat | 0 g | 0.6 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 19 g | 5.4 g |
| Salt | 2.5 g | 1.9 g |
| Fiber | 3.4 g | 3.4 g |
| Protein | 0.8 g | 2 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Nuts | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kimchi has 54% fewer calories (42 kcal vs 92 kcal).
- Pickled Walnuts has no fat, while Kimchi has 0.6 g.
- Kimchi has 72% less sugar (5.4 g vs 19 g).
- Kimchi has 23% less salt (1.9 g vs 2.5 g).
- Kimchi has 60% more protein (2 g vs 0.8 g).
- Kimchi has the better Nutri-Score.
- Kimchi is less processed (lower NOVA group).
- Only Pickled Walnuts lists: Nuts.
- Only Kimchi lists: Fish.
Ingredients
Pickled Walnuts
_Walnuts_, Sugar, Water, Distilled _Barley_ Malt Vinegar, Salt, Acidity regulator: Acetic acid, _Barley_ Malt Extract, Natural Flavouring.
Kimchi
Cabbage (83%), Garlic, Chilli Pepper Powder (2.5%), Radish, Suar Sea Salt, Fish Sauce (Anchovy (Fish), Salt, Sugar), Wheat Flour, Ginger. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold.
FAQ
Which is healthier: Pickled Walnuts or Kimchi?
Overall, Kimchi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kimchi has fewer calories: 42 kcal versus 92 kcal per 100 g.
Which has less sugar?
Kimchi has less sugar: 5.4 g versus 19 g per 100 g.