Pickled Walnuts vs Sticky pickle
Overall, Pickled Walnuts has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pickled Walnuts | Sticky pickle |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 92 kcal | 209 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 19 g | 41 g |
| Salt | 2.5 g | 1.2 g |
| Fiber | 3.4 g | 0 g |
| Protein | 0.8 g | 0.4 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Nuts | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pickled Walnuts has 56% fewer calories (92 kcal vs 209 kcal).
- Pickled Walnuts has 54% less sugar (19 g vs 41 g).
- Sticky pickle has 52% less salt (1.2 g vs 2.5 g).
- Pickled Walnuts has 100% more fiber (3.4 g vs 0 g).
- Pickled Walnuts has 50% more protein (0.8 g vs 0.4 g).
- Only Pickled Walnuts lists: Gluten, Nuts.
- Only Sticky pickle lists: Sulphur dioxide and sulphites.
Ingredients
Pickled Walnuts
_Walnuts_, Sugar, Water, Distilled _Barley_ Malt Vinegar, Salt, Acidity regulator: Acetic acid, _Barley_ Malt Extract, Natural Flavouring.
Sticky pickle
sugar and cane molasses (42%), vegetables (35%) (onion, courgette, cauliflower, gherkin, water, acid: acetic acid, salt, (sulphites)), spirit vinegar, water, thickener: modified maize starch, apple compote (apple puree, sugar), black treacle, tomato puree, caramelised sugar syrup, seasoning (salt, natural flavouring), garlic puree
FAQ
Which is healthier: Pickled Walnuts or Sticky pickle?
Overall, Pickled Walnuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pickled Walnuts has fewer calories: 92 kcal versus 209 kcal per 100 g.
Which has less sugar?
Pickled Walnuts has less sugar: 19 g versus 41 g per 100 g.