Pickled Walnuts vs Sandwich pickle
Overall, Pickled Walnuts has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pickled Walnuts | Sandwich pickle |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 92 kcal | 108 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 19 g | 22.1 g |
| Salt | 2.5 g | 1.9 g |
| Fiber | 3.4 g | 1.4 g |
| Protein | 0.8 g | 0.6 g |
| Additives | 1 | 3 |
| Allergens | Gluten, Nuts | Apple, Gluten, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pickled Walnuts has 15% fewer calories (92 kcal vs 108 kcal).
- Pickled Walnuts has 14% less sugar (19 g vs 22.1 g).
- Sandwich pickle has 24% less salt (1.9 g vs 2.5 g).
- Pickled Walnuts has 59% more fiber (3.4 g vs 1.4 g).
- Sandwich pickle is less processed (lower NOVA group).
- Only Pickled Walnuts lists: Nuts.
- Only Sandwich pickle lists: Apple, Sulphur dioxide and sulphites.
Ingredients
Pickled Walnuts
_Walnuts_, Sugar, Water, Distilled _Barley_ Malt Vinegar, Salt, Acidity regulator: Acetic acid, _Barley_ Malt Extract, Natural Flavouring.
Sandwich pickle
Sugar, swede (sulphites), tomato purée, courgette, water, malt vinegar (barley), carrot, onion, modified maize startch, cauliflower, salt, date, apple, acidity regulators (acetic acid, citric acid), barley malt extract, onion powder, garlic purée, ginger, cloves, cinnamon, antioxidant (ascorbic acid)
FAQ
Which is healthier: Pickled Walnuts or Sandwich pickle?
Overall, Pickled Walnuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pickled Walnuts has fewer calories: 92 kcal versus 108 kcal per 100 g.
Which has less sugar?
Pickled Walnuts has less sugar: 19 g versus 22.1 g per 100 g.