Pickled Pink Onions vs Pickled red cabbage
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pickled Pink Onions | Pickled red cabbage |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 52 kcal | 24 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 10.7 g | 3.9 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 1.3 g | 1.2 g |
| Protein | 0.5 g | 0.7 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pickled red cabbage has 54% fewer calories (24 kcal vs 52 kcal).
- Pickled red cabbage has 64% less sugar (3.9 g vs 10.7 g).
- Pickled Pink Onions has 53% less salt (0.4 g vs 0.8 g).
- Pickled Pink Onions has the better Nutri-Score.
- Pickled red cabbage is less processed (lower NOVA group).
Ingredients
Pickled Pink Onions
Red Onion, Water, White Wine Vinegar, Sugar, Spirit Vinegar, Salt, Preservative Potassium Sorbate, Colour: Anthocyanins.
Pickled red cabbage
Red Cabbage, Water, Spirit Vinegar, Sugar, Sea Salt
FAQ
Which is healthier: Pickled Pink Onions or Pickled red cabbage?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pickled red cabbage has fewer calories: 24 kcal versus 52 kcal per 100 g.
Which has less sugar?
Pickled red cabbage has less sugar: 3.9 g versus 10.7 g per 100 g.