Sweet Pickle vs Pickled red cabbage
Overall, Pickled red cabbage has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sweet Pickle | Pickled red cabbage |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 104 kcal | 24 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 20.9 g | 3.9 g |
| Salt | 2.4 g | 0.8 g |
| Fiber | 1.9 g | 1.2 g |
| Protein | 0.5 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pickled red cabbage has 77% fewer calories (24 kcal vs 104 kcal).
- Pickled red cabbage has 80% less fat (0.1 g vs 0.5 g).
- Pickled red cabbage has 81% less sugar (3.9 g vs 20.9 g).
- Pickled red cabbage has 65% less salt (0.8 g vs 2.4 g).
- Sweet Pickle has 37% more fiber (1.9 g vs 1.2 g).
- Pickled red cabbage has the better Nutri-Score.
- Pickled red cabbage is less processed (lower NOVA group).
- Only Sweet Pickle lists: Gluten, Sulphur dioxide and sulphites.
Ingredients
Sweet Pickle
Silverskins (19%) (Sulphites), Sugar (Sulphites), Water, Carrot (11%), Malt Vinegar (from Barley), Cauliflower (6%) (Sulphites), Swede (6%) (Sulphites), Apple Purée (Sulphites), Gherkins (4%), Modified Maize Starch (Sulphites), Tomato Purée, Date Purée, Salt, Barley Malt Extract, Spirit Vinegar, Garlic Purée (Sulphites), Onion Powder (Sulphites), Ground Ginger (Sulphites), Ground Cassia, Ground Cloves, Chilli Powder.
Pickled red cabbage
Red Cabbage, Water, Spirit Vinegar, Sugar, Sea Salt
FAQ
Which is healthier: Sweet Pickle or Pickled red cabbage?
Overall, Pickled red cabbage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pickled red cabbage has fewer calories: 24 kcal versus 104 kcal per 100 g.
Which has less sugar?
Pickled red cabbage has less sugar: 3.9 g versus 20.9 g per 100 g.