Sweet Pickle vs Pickled Pink Onions
Overall, Pickled Pink Onions has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sweet Pickle | Pickled Pink Onions |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 104 kcal | 52 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 20.9 g | 10.7 g |
| Salt | 2.4 g | 0.4 g |
| Fiber | 1.9 g | 1.3 g |
| Protein | 0.5 g | 0.5 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pickled Pink Onions has 50% fewer calories (52 kcal vs 104 kcal).
- Pickled Pink Onions has 80% less fat (0.1 g vs 0.5 g).
- Pickled Pink Onions has 49% less sugar (10.7 g vs 20.9 g).
- Pickled Pink Onions has 84% less salt (0.4 g vs 2.4 g).
- Sweet Pickle has 32% more fiber (1.9 g vs 1.3 g).
- Pickled Pink Onions has the better Nutri-Score.
- Only Sweet Pickle lists: Gluten, Sulphur dioxide and sulphites.
Ingredients
Sweet Pickle
Silverskins (19%) (Sulphites), Sugar (Sulphites), Water, Carrot (11%), Malt Vinegar (from Barley), Cauliflower (6%) (Sulphites), Swede (6%) (Sulphites), Apple Purée (Sulphites), Gherkins (4%), Modified Maize Starch (Sulphites), Tomato Purée, Date Purée, Salt, Barley Malt Extract, Spirit Vinegar, Garlic Purée (Sulphites), Onion Powder (Sulphites), Ground Ginger (Sulphites), Ground Cassia, Ground Cloves, Chilli Powder.
Pickled Pink Onions
Red Onion, Water, White Wine Vinegar, Sugar, Spirit Vinegar, Salt, Preservative Potassium Sorbate, Colour: Anthocyanins.
FAQ
Which is healthier: Sweet Pickle or Pickled Pink Onions?
Overall, Pickled Pink Onions has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pickled Pink Onions has fewer calories: 52 kcal versus 104 kcal per 100 g.
Which has less sugar?
Pickled Pink Onions has less sugar: 10.7 g versus 20.9 g per 100 g.