Kimchi / Chou chinois vs Pickled red cabbage
Overall, Kimchi / Chou chinois has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kimchi / Chou chinois | Pickled red cabbage |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 30 kcal | 24 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3 g | 3.9 g |
| Salt | 1.3 g | 0.8 g |
| Fiber | — | 1.2 g |
| Protein | 1 g | 0.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pickled red cabbage has 20% fewer calories (24 kcal vs 30 kcal).
- Kimchi / Chou chinois has 23% less sugar (3 g vs 3.9 g).
- Pickled red cabbage has 36% less salt (0.8 g vs 1.3 g).
- Kimchi / Chou chinois has 30% more protein (1 g vs 0.7 g).
- Kimchi / Chou chinois has the better Nutri-Score.
- Pickled red cabbage is less processed (lower NOVA group).
Ingredients
Kimchi / Chou chinois
Chou chinois, Eau, Sel, Piment, Oignon vert (Cébette), Sucre, Ail, Gingembre, Glutamate monosodique
Pickled red cabbage
Red Cabbage, Water, Spirit Vinegar, Sugar, Sea Salt
FAQ
Which is healthier: Kimchi / Chou chinois or Pickled red cabbage?
Overall, Kimchi / Chou chinois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pickled red cabbage has fewer calories: 24 kcal versus 30 kcal per 100 g.
Which has less sugar?
Kimchi / Chou chinois has less sugar: 3 g versus 3.9 g per 100 g.