Kimchi / Chou chinois vs Kimchi Lactofermenté
Overall, Kimchi Lactofermenté has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kimchi / Chou chinois | Kimchi Lactofermenté |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 30 kcal | 13 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3 g | 0 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | — | 2.4 g |
| Protein | 1 g | 0.6 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kimchi Lactofermenté has 57% fewer calories (13 kcal vs 30 kcal).
- Kimchi Lactofermenté has no sugar, while Kimchi / Chou chinois has 3 g.
- Kimchi / Chou chinois has 40% more protein (1 g vs 0.6 g).
- Kimchi Lactofermenté is less processed (lower NOVA group).
Ingredients
Kimchi / Chou chinois
Chou chinois, Eau, Sel, Piment, Oignon vert (Cébette), Sucre, Ail, Gingembre, Glutamate monosodique
Kimchi Lactofermenté
Légumes lactofermentés (chou blanc 44% , carotte 10% , ail). Jus (eau, sel marin, épices, plantes aromatiques, antioxydant: acide ascorbique).
FAQ
Which is healthier: Kimchi / Chou chinois or Kimchi Lactofermenté?
Overall, Kimchi Lactofermenté has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kimchi Lactofermenté has fewer calories: 13 kcal versus 30 kcal per 100 g.
Which has less sugar?
Kimchi Lactofermenté has less sugar: 0 g versus 3 g per 100 g.