Kimchi Lactofermenté vs Pickled Pink Onions
Overall, Kimchi Lactofermenté has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kimchi Lactofermenté | Pickled Pink Onions |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 13 kcal | 52 kcal |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 10.7 g |
| Salt | 1.3 g | 0.4 g |
| Fiber | 2.4 g | 1.3 g |
| Protein | 0.6 g | 0.5 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kimchi Lactofermenté has 75% fewer calories (13 kcal vs 52 kcal).
- Kimchi Lactofermenté has no sugar, while Pickled Pink Onions has 10.7 g.
- Pickled Pink Onions has 70% less salt (0.4 g vs 1.3 g).
- Kimchi Lactofermenté has 46% more fiber (2.4 g vs 1.3 g).
- Pickled Pink Onions has the better Nutri-Score.
- Kimchi Lactofermenté is less processed (lower NOVA group).
Ingredients
Kimchi Lactofermenté
Légumes lactofermentés (chou blanc 44% , carotte 10% , ail). Jus (eau, sel marin, épices, plantes aromatiques, antioxydant: acide ascorbique).
Pickled Pink Onions
Red Onion, Water, White Wine Vinegar, Sugar, Spirit Vinegar, Salt, Preservative Potassium Sorbate, Colour: Anthocyanins.
FAQ
Which is healthier: Kimchi Lactofermenté or Pickled Pink Onions?
Overall, Kimchi Lactofermenté has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kimchi Lactofermenté has fewer calories: 13 kcal versus 52 kcal per 100 g.
Which has less sugar?
Kimchi Lactofermenté has less sugar: 0 g versus 10.7 g per 100 g.