Phyllo Pastry Dough Sheets vs Świeże ciasto Filo
Overall, Phyllo Pastry Dough Sheets has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Phyllo Pastry Dough Sheets
Świeże ciasto Filo
Nutrition per 100 g
| Nutrient | Phyllo Pastry Dough Sheets | Świeże ciasto Filo |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 302 kcal | 280 kcal |
| Fat | 1.9 g | 0.9 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 3.8 g | 4 g |
| Salt | 1.1 g | 1.8 g |
| Fiber | 1.9 g | — |
| Protein | 9.4 g | 8.1 g |
| Additives | 0 | 5 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Świeże ciasto Filo has 52% less fat (0.9 g vs 1.9 g).
- Phyllo Pastry Dough Sheets has no saturated fat, while Świeże ciasto Filo has 0.4 g.
- Phyllo Pastry Dough Sheets has 39% less salt (1.1 g vs 1.8 g).
- Phyllo Pastry Dough Sheets has 14% more protein (9.4 g vs 8.1 g).
- Phyllo Pastry Dough Sheets has the better Nutri-Score.
- Only Świeże ciasto Filo lists: Soybeans.
Ingredients
Phyllo Pastry Dough Sheets
Enriched wheat flour, Water, Corn starch, Wheat gluten, Canola oil, Sugars (dextrose), Salt, Yeast.
Świeże ciasto Filo
Mąka _pszenna_, woda, sól, emulgator: lecytyny (_soja_); substancja konserwująca: sorbinian potasu; regulator kwasowości (cytryniany potasu, octany sodu); środek do przetwarzania mąki: L-cysteina; skrobia kukurydziana.
FAQ
Which is healthier: Phyllo Pastry Dough Sheets or Świeże ciasto Filo?
Overall, Phyllo Pastry Dough Sheets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Świeże ciasto Filo has fewer calories: 280 kcal versus 302 kcal per 100 g.
Which has less sugar?
Phyllo Pastry Dough Sheets has less sugar: 3.8 g versus 4 g per 100 g.