Phyllo Pastry Dough Sheets vs Färsk filodeg
Overall, Färsk filodeg has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Phyllo Pastry Dough Sheets | Färsk filodeg |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 302 kcal | 301 kcal |
| Fat | 1.9 g | 1.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3.8 g | 0.5 g |
| Salt | 1.1 g | 1.8 g |
| Fiber | 1.9 g | 6.3 g |
| Protein | 9.4 g | 8 g |
| Additives | 0 | 4 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Färsk filodeg has 37% less fat (1.2 g vs 1.9 g).
- Färsk filodeg has 87% less sugar (0.5 g vs 3.8 g).
- Phyllo Pastry Dough Sheets has 39% less salt (1.1 g vs 1.8 g).
- Färsk filodeg has 70% more fiber (6.3 g vs 1.9 g).
- Phyllo Pastry Dough Sheets has 15% more protein (9.4 g vs 8 g).
- Färsk filodeg is less processed (lower NOVA group).
- Only Färsk filodeg lists: Soybeans.
Ingredients
Phyllo Pastry Dough Sheets
Enriched wheat flour, Water, Corn starch, Wheat gluten, Canola oil, Sugars (dextrose), Salt, Yeast.
Färsk filodeg
Vetemjöl, vatten, salt, emulgeringsmedel: sojalecitin, kaliumsorbat, surhetsreglerande medel: kaliumcitrat, natrium-diacetat, mjölbehandlingsmedel L-cystein, majsstärkelse
FAQ
Which is healthier: Phyllo Pastry Dough Sheets or Färsk filodeg?
Overall, Färsk filodeg has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Färsk filodeg has fewer calories: 301 kcal versus 302 kcal per 100 g.
Which has less sugar?
Färsk filodeg has less sugar: 0.5 g versus 3.8 g per 100 g.