Świeże ciasto Filo vs Färsk filodeg
Overall, Färsk filodeg has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Świeże ciasto Filo | Färsk filodeg |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 280 kcal | 301 kcal |
| Fat | 0.9 g | 1.2 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 4 g | 0.5 g |
| Salt | 1.8 g | 1.8 g |
| Fiber | — | 6.3 g |
| Protein | 8.1 g | 8 g |
| Additives | 5 | 4 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Färsk filodeg has no saturated fat, while Świeże ciasto Filo has 0.4 g.
- Färsk filodeg has 88% less sugar (0.5 g vs 4 g).
- Färsk filodeg has the better Nutri-Score.
- Färsk filodeg is less processed (lower NOVA group).
Ingredients
Świeże ciasto Filo
Mąka _pszenna_, woda, sól, emulgator: lecytyny (_soja_); substancja konserwująca: sorbinian potasu; regulator kwasowości (cytryniany potasu, octany sodu); środek do przetwarzania mąki: L-cysteina; skrobia kukurydziana.
Färsk filodeg
Vetemjöl, vatten, salt, emulgeringsmedel: sojalecitin, kaliumsorbat, surhetsreglerande medel: kaliumcitrat, natrium-diacetat, mjölbehandlingsmedel L-cystein, majsstärkelse
FAQ
Which is healthier: Świeże ciasto Filo or Färsk filodeg?
Overall, Färsk filodeg has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Świeże ciasto Filo has fewer calories: 280 kcal versus 301 kcal per 100 g.
Which has less sugar?
Färsk filodeg has less sugar: 0.5 g versus 4 g per 100 g.