Feuilles de filo 250g vs Świeże ciasto Filo
Overall, Feuilles de filo 250g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Feuilles de filo 250g | Świeże ciasto Filo |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 290 kcal | 280 kcal |
| Fat | 1.1 g | 0.9 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 4 g | 4 g |
| Salt | 0.8 g | 1.8 g |
| Fiber | 2 g | — |
| Protein | 9 g | 8.1 g |
| Additives | 2 | 5 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Feuilles de filo 250g has 58% less salt (0.8 g vs 1.8 g).
- Feuilles de filo 250g has 10% more protein (9 g vs 8.1 g).
- Feuilles de filo 250g has the better Nutri-Score.
- Only Świeże ciasto Filo lists: Soybeans.
Ingredients
Feuilles de filo 250g
Farine de BLE ( farine de BLE, GLUTEN DE BLE ), eau, amidon de maïs, sel, conservateur : sorbate de potassium, agent de traitement de la farine : l cystéine
Świeże ciasto Filo
Mąka _pszenna_, woda, sól, emulgator: lecytyny (_soja_); substancja konserwująca: sorbinian potasu; regulator kwasowości (cytryniany potasu, octany sodu); środek do przetwarzania mąki: L-cysteina; skrobia kukurydziana.
FAQ
Which is healthier: Feuilles de filo 250g or Świeże ciasto Filo?
Overall, Feuilles de filo 250g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Świeże ciasto Filo has fewer calories: 280 kcal versus 290 kcal per 100 g.
Which has less sugar?
Feuilles de filo 250g has less sugar: 4 g versus 4 g per 100 g.