Feuilles de filo 250g vs Jufka pâte phyllo
Overall, Jufka pâte phyllo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Feuilles de filo 250g | Jufka pâte phyllo |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 290 kcal | 219 kcal |
| Fat | 1.1 g | 1.6 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 4 g | 0 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | 2 g | 1.7 g |
| Protein | 9 g | 5.6 g |
| Additives | 2 | 2 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jufka pâte phyllo has 24% fewer calories (219 kcal vs 290 kcal).
- Feuilles de filo 250g has 31% less fat (1.1 g vs 1.6 g).
- Jufka pâte phyllo has no sugar, while Feuilles de filo 250g has 4 g.
- Jufka pâte phyllo has 58% less salt (0.3 g vs 0.8 g).
- Feuilles de filo 250g has 15% more fiber (2 g vs 1.7 g).
- Feuilles de filo 250g has 38% more protein (9 g vs 5.6 g).
- Jufka pâte phyllo has the better Nutri-Score.
- Only Jufka pâte phyllo lists: Soybeans.
Ingredients
Feuilles de filo 250g
Farine de BLE ( farine de BLE, GLUTEN DE BLE ), eau, amidon de maïs, sel, conservateur : sorbate de potassium, agent de traitement de la farine : l cystéine
Jufka pâte phyllo
farine de blé, eau, amidon de blé, huile de tournesol, gluten de blé, sirop de glucose, frais, sel de cuisine, émulsifiant: lécithine de soja
FAQ
Which is healthier: Feuilles de filo 250g or Jufka pâte phyllo?
Overall, Jufka pâte phyllo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jufka pâte phyllo has fewer calories: 219 kcal versus 290 kcal per 100 g.
Which has less sugar?
Jufka pâte phyllo has less sugar: 0 g versus 4 g per 100 g.