Feuilles de filo 250g vs Färsk filodeg
Overall, Färsk filodeg has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Feuilles de filo 250g | Färsk filodeg |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 290 kcal | 301 kcal |
| Fat | 1.1 g | 1.2 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 4 g | 0.5 g |
| Salt | 0.8 g | 1.8 g |
| Fiber | 2 g | 6.3 g |
| Protein | 9 g | 8 g |
| Additives | 2 | 4 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Färsk filodeg has 88% less sugar (0.5 g vs 4 g).
- Feuilles de filo 250g has 58% less salt (0.8 g vs 1.8 g).
- Färsk filodeg has 68% more fiber (6.3 g vs 2 g).
- Feuilles de filo 250g has 11% more protein (9 g vs 8 g).
- Färsk filodeg is less processed (lower NOVA group).
- Only Färsk filodeg lists: Soybeans.
Ingredients
Feuilles de filo 250g
Farine de BLE ( farine de BLE, GLUTEN DE BLE ), eau, amidon de maïs, sel, conservateur : sorbate de potassium, agent de traitement de la farine : l cystéine
Färsk filodeg
Vetemjöl, vatten, salt, emulgeringsmedel: sojalecitin, kaliumsorbat, surhetsreglerande medel: kaliumcitrat, natrium-diacetat, mjölbehandlingsmedel L-cystein, majsstärkelse
FAQ
Which is healthier: Feuilles de filo 250g or Färsk filodeg?
Overall, Färsk filodeg has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Feuilles de filo 250g has fewer calories: 290 kcal versus 301 kcal per 100 g.
Which has less sugar?
Färsk filodeg has less sugar: 0.5 g versus 4 g per 100 g.