Färsk filodeg vs Pasta fillo
Overall, Pasta fillo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Färsk filodeg | Pasta fillo |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 301 kcal | 290 kcal |
| Fat | 1.2 g | 0.7 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0.5 g | 1.6 g |
| Salt | 1.8 g | 1 g |
| Fiber | 6.3 g | 6.1 g |
| Protein | 8 g | 8 g |
| Additives | 4 | 1 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pasta fillo has 42% less fat (0.7 g vs 1.2 g).
- Färsk filodeg has 69% less sugar (0.5 g vs 1.6 g).
- Pasta fillo has 44% less salt (1 g vs 1.8 g).
- Pasta fillo has the better Nutri-Score.
- Färsk filodeg is less processed (lower NOVA group).
- Only Färsk filodeg lists: Soybeans.
Ingredients
Färsk filodeg
Vetemjöl, vatten, salt, emulgeringsmedel: sojalecitin, kaliumsorbat, surhetsreglerande medel: kaliumcitrat, natrium-diacetat, mjölbehandlingsmedel L-cystein, majsstärkelse
Pasta fillo
farina di grano tenero, acqua, sale, amido di mais, destrosio, conservante: sorbato di potassio. Può contenere: soia senape.
FAQ
Which is healthier: Färsk filodeg or Pasta fillo?
Overall, Pasta fillo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pasta fillo has fewer calories: 290 kcal versus 301 kcal per 100 g.
Which has less sugar?
Färsk filodeg has less sugar: 0.5 g versus 1.6 g per 100 g.