Frischer Strudelteig Filo- oder Yufkateig vs Pasta fillo
Overall, Pasta fillo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Frischer Strudelteig Filo- o... | Pasta fillo |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 280 kcal | 290 kcal |
| Fat | 0.9 g | 0.7 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 4 g | 1.6 g |
| Salt | 1.8 g | 1 g |
| Fiber | 5.8 g | 6.1 g |
| Protein | 8.1 g | 8 g |
| Additives | 4 | 1 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pasta fillo has 60% less sugar (1.6 g vs 4 g).
- Pasta fillo has 43% less salt (1 g vs 1.8 g).
- Pasta fillo has the better Nutri-Score.
- Frischer Strudelteig Filo- oder Yufkateig is less processed (lower NOVA group).
- Only Frischer Strudelteig Filo- oder Yufkateig lists: Soybeans.
Ingredients
Frischer Strudelteig Filo- oder Yufkateig
_Weizenmehl_, Trinkwasser, jodiertes Speisesalz (Salz, Kaliumjodat), Emulgator: _Sojalecithin_; Konservierungsstoff Kaliumsorbat; Säureregulatoren: Kaliumcitrat, Natriumdiacetal, Mehlbehandlungsmittel: L-Cystein; Maisstärke
Pasta fillo
farina di grano tenero, acqua, sale, amido di mais, destrosio, conservante: sorbato di potassio. Può contenere: soia senape.
FAQ
Which is healthier: Frischer Strudelteig Filo- oder Yufkateig or Pasta fillo?
Overall, Pasta fillo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frischer Strudelteig Filo- oder Yufkateig has fewer calories: 280 kcal versus 290 kcal per 100 g.
Which has less sugar?
Pasta fillo has less sugar: 1.6 g versus 4 g per 100 g.