Świeże ciasto Filo vs Pasta fillo
Overall, Pasta fillo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Świeże ciasto Filo | Pasta fillo |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 280 kcal | 290 kcal |
| Fat | 0.9 g | 0.7 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 4 g | 1.6 g |
| Salt | 1.8 g | 1 g |
| Fiber | — | 6.1 g |
| Protein | 8.1 g | 8 g |
| Additives | 5 | 1 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pasta fillo has 60% less sugar (1.6 g vs 4 g).
- Pasta fillo has 44% less salt (1 g vs 1.8 g).
- Pasta fillo has the better Nutri-Score.
- Only Świeże ciasto Filo lists: Soybeans.
Ingredients
Świeże ciasto Filo
Mąka _pszenna_, woda, sól, emulgator: lecytyny (_soja_); substancja konserwująca: sorbinian potasu; regulator kwasowości (cytryniany potasu, octany sodu); środek do przetwarzania mąki: L-cysteina; skrobia kukurydziana.
Pasta fillo
farina di grano tenero, acqua, sale, amido di mais, destrosio, conservante: sorbato di potassio. Può contenere: soia senape.
FAQ
Which is healthier: Świeże ciasto Filo or Pasta fillo?
Overall, Pasta fillo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Świeże ciasto Filo has fewer calories: 280 kcal versus 290 kcal per 100 g.
Which has less sugar?
Pasta fillo has less sugar: 1.6 g versus 4 g per 100 g.