Feuilles de filo 250g vs Pasta fillo
Overall, Pasta fillo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Feuilles de filo 250g | Pasta fillo |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 290 kcal | 290 kcal |
| Fat | 1.1 g | 0.7 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 4 g | 1.6 g |
| Salt | 0.8 g | 1 g |
| Fiber | 2 g | 6.1 g |
| Protein | 9 g | 8 g |
| Additives | 2 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pasta fillo has 36% less fat (0.7 g vs 1.1 g).
- Pasta fillo has 60% less sugar (1.6 g vs 4 g).
- Pasta fillo has 67% more fiber (6.1 g vs 2 g).
- Feuilles de filo 250g has 11% more protein (9 g vs 8 g).
- Pasta fillo has the better Nutri-Score.
Ingredients
Feuilles de filo 250g
Farine de BLE ( farine de BLE, GLUTEN DE BLE ), eau, amidon de maïs, sel, conservateur : sorbate de potassium, agent de traitement de la farine : l cystéine
Pasta fillo
farina di grano tenero, acqua, sale, amido di mais, destrosio, conservante: sorbato di potassio. Può contenere: soia senape.
FAQ
Which is healthier: Feuilles de filo 250g or Pasta fillo?
Overall, Pasta fillo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Feuilles de filo 250g has fewer calories: 290 kcal versus 290 kcal per 100 g.
Which has less sugar?
Pasta fillo has less sugar: 1.6 g versus 4 g per 100 g.