Phyllo Pastry Dough Sheets vs Pasta fillo
Overall, Pasta fillo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Phyllo Pastry Dough Sheets | Pasta fillo |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 302 kcal | 290 kcal |
| Fat | 1.9 g | 0.7 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 3.8 g | 1.6 g |
| Salt | 1.1 g | 1 g |
| Fiber | 1.9 g | 6.1 g |
| Protein | 9.4 g | 8 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pasta fillo has 63% less fat (0.7 g vs 1.9 g).
- Pasta fillo has 58% less sugar (1.6 g vs 3.8 g).
- Pasta fillo has 69% more fiber (6.1 g vs 1.9 g).
- Phyllo Pastry Dough Sheets has 15% more protein (9.4 g vs 8 g).
- Pasta fillo has the better Nutri-Score.
Ingredients
Phyllo Pastry Dough Sheets
Enriched wheat flour, Water, Corn starch, Wheat gluten, Canola oil, Sugars (dextrose), Salt, Yeast.
Pasta fillo
farina di grano tenero, acqua, sale, amido di mais, destrosio, conservante: sorbato di potassio. Può contenere: soia senape.
FAQ
Which is healthier: Phyllo Pastry Dough Sheets or Pasta fillo?
Overall, Pasta fillo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pasta fillo has fewer calories: 290 kcal versus 302 kcal per 100 g.
Which has less sugar?
Pasta fillo has less sugar: 1.6 g versus 3.8 g per 100 g.