Phyllo Pastry Dough Sheets vs Kadaif 500 GR S. V. X 20 Arev
Overall, Phyllo Pastry Dough Sheets has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Phyllo Pastry Dough Sheets
Kadaif 500 GR S. V. X 20 Arev
Nutrition per 100 g
| Nutrient | Phyllo Pastry Dough Sheets | Kadaif 500 GR S. V. X 20 Are... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 302 kcal | 283 kcal |
| Fat | 1.9 g | 6.2 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 3.8 g | 0.9 g |
| Salt | 1.1 g | 2.6 g |
| Fiber | 1.9 g | 4.1 g |
| Protein | 9.4 g | 5.7 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Phyllo Pastry Dough Sheets has 69% less fat (1.9 g vs 6.2 g).
- Phyllo Pastry Dough Sheets has no saturated fat, while Kadaif 500 GR S. V. X 20 Arev has 0.7 g.
- Kadaif 500 GR S. V. X 20 Arev has 75% less sugar (0.9 g vs 3.8 g).
- Phyllo Pastry Dough Sheets has 57% less salt (1.1 g vs 2.6 g).
- Kadaif 500 GR S. V. X 20 Arev has 53% more fiber (4.1 g vs 1.9 g).
- Phyllo Pastry Dough Sheets has 40% more protein (9.4 g vs 5.7 g).
- Phyllo Pastry Dough Sheets has the better Nutri-Score.
- Kadaif 500 GR S. V. X 20 Arev is less processed (lower NOVA group).
Ingredients
Phyllo Pastry Dough Sheets
Enriched wheat flour, Water, Corn starch, Wheat gluten, Canola oil, Sugars (dextrose), Salt, Yeast.
Kadaif 500 GR S. V. X 20 Arev
Farine de _blé_, eau, amidon de maïs, huile de tournesol, sel, conservateur : E202.
FAQ
Which is healthier: Phyllo Pastry Dough Sheets or Kadaif 500 GR S. V. X 20 Arev?
Overall, Phyllo Pastry Dough Sheets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kadaif 500 GR S. V. X 20 Arev has fewer calories: 283 kcal versus 302 kcal per 100 g.
Which has less sugar?
Kadaif 500 GR S. V. X 20 Arev has less sugar: 0.9 g versus 3.8 g per 100 g.