Phyllo Pastry Dough Sheets vs Jufka pâte phyllo
Overall, Jufka pâte phyllo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Phyllo Pastry Dough Sheets | Jufka pâte phyllo |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 302 kcal | 219 kcal |
| Fat | 1.9 g | 1.6 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 3.8 g | 0 g |
| Salt | 1.1 g | 0.3 g |
| Fiber | 1.9 g | 1.7 g |
| Protein | 9.4 g | 5.6 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jufka pâte phyllo has 27% fewer calories (219 kcal vs 302 kcal).
- Jufka pâte phyllo has no sugar, while Phyllo Pastry Dough Sheets has 3.8 g.
- Jufka pâte phyllo has 71% less salt (0.3 g vs 1.1 g).
- Phyllo Pastry Dough Sheets has 40% more protein (9.4 g vs 5.6 g).
- Jufka pâte phyllo has the better Nutri-Score.
- Only Jufka pâte phyllo lists: Soybeans.
Ingredients
Phyllo Pastry Dough Sheets
Enriched wheat flour, Water, Corn starch, Wheat gluten, Canola oil, Sugars (dextrose), Salt, Yeast.
Jufka pâte phyllo
farine de blé, eau, amidon de blé, huile de tournesol, gluten de blé, sirop de glucose, frais, sel de cuisine, émulsifiant: lécithine de soja
FAQ
Which is healthier: Phyllo Pastry Dough Sheets or Jufka pâte phyllo?
Overall, Jufka pâte phyllo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jufka pâte phyllo has fewer calories: 219 kcal versus 302 kcal per 100 g.
Which has less sugar?
Jufka pâte phyllo has less sugar: 0 g versus 3.8 g per 100 g.