Phyllo Pastry Dough Sheets vs Feuilles de filo 250g
Overall, Feuilles de filo 250g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Phyllo Pastry Dough Sheets | Feuilles de filo 250g |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 302 kcal | 290 kcal |
| Fat | 1.9 g | 1.1 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 3.8 g | 4 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 1.9 g | 2 g |
| Protein | 9.4 g | 9 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Feuilles de filo 250g has 42% less fat (1.1 g vs 1.9 g).
- Feuilles de filo 250g has 31% less salt (0.8 g vs 1.1 g).
- Feuilles de filo 250g is less processed (lower NOVA group).
Ingredients
Phyllo Pastry Dough Sheets
Enriched wheat flour, Water, Corn starch, Wheat gluten, Canola oil, Sugars (dextrose), Salt, Yeast.
Feuilles de filo 250g
Farine de BLÉ, eau, amidon de maïs, sel, conservateur : sorbate de potassium, agent de traitement de la farine : l-cystéine.
FAQ
Which is healthier: Phyllo Pastry Dough Sheets or Feuilles de filo 250g?
Overall, Feuilles de filo 250g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Feuilles de filo 250g has fewer calories: 290 kcal versus 302 kcal per 100 g.
Which has less sugar?
Phyllo Pastry Dough Sheets has less sugar: 3.8 g versus 4 g per 100 g.