Phyllo Pastry Dough Sheets vs Frischer Strudelteig Filo- oder Yufkateig
Neither product is clearly better overall — it depends on what matters most to you.
Phyllo Pastry Dough Sheets
Frischer Strudelteig Filo- oder Yufkateig
Nutrition per 100 g
| Nutrient | Phyllo Pastry Dough Sheets | Frischer Strudelteig Filo- o... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 302 kcal | 280 kcal |
| Fat | 1.9 g | 0.9 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 3.8 g | 4 g |
| Salt | 1.1 g | 1.8 g |
| Fiber | 1.9 g | 5.8 g |
| Protein | 9.4 g | 8.1 g |
| Additives | 0 | 4 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frischer Strudelteig Filo- oder Yufkateig has 52% less fat (0.9 g vs 1.9 g).
- Phyllo Pastry Dough Sheets has no saturated fat, while Frischer Strudelteig Filo- oder Yufkateig has 0.4 g.
- Phyllo Pastry Dough Sheets has 37% less salt (1.1 g vs 1.8 g).
- Frischer Strudelteig Filo- oder Yufkateig has 68% more fiber (5.8 g vs 1.9 g).
- Phyllo Pastry Dough Sheets has 14% more protein (9.4 g vs 8.1 g).
- Frischer Strudelteig Filo- oder Yufkateig is less processed (lower NOVA group).
- Only Frischer Strudelteig Filo- oder Yufkateig lists: Soybeans.
Ingredients
Phyllo Pastry Dough Sheets
Enriched wheat flour, Water, Corn starch, Wheat gluten, Canola oil, Sugars (dextrose), Salt, Yeast.
Frischer Strudelteig Filo- oder Yufkateig
_Weizenmehl_, Trinkwasser, jodiertes Speisesalz (Salz, Kaliumjodat), Emulgator: _Sojalecithin_; Konservierungsstoff Kaliumsorbat; Säureregulatoren: Kaliumcitrat, Natriumdiacetal, Mehlbehandlungsmittel: L-Cystein; Maisstärke
FAQ
Which is healthier: Phyllo Pastry Dough Sheets or Frischer Strudelteig Filo- oder Yufkateig?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frischer Strudelteig Filo- oder Yufkateig has fewer calories: 280 kcal versus 302 kcal per 100 g.
Which has less sugar?
Phyllo Pastry Dough Sheets has less sugar: 3.8 g versus 4 g per 100 g.