Frischer Strudelteig Filo- oder Yufkateig vs Świeże ciasto Filo
Overall, Frischer Strudelteig Filo- oder Yufkateig has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Frischer Strudelteig Filo- oder Yufkateig
Świeże ciasto Filo
Nutrition per 100 g
| Nutrient | Frischer Strudelteig Filo- o... | Świeże ciasto Filo |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 280 kcal | 280 kcal |
| Fat | 0.9 g | 0.9 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 4 g | 4 g |
| Salt | 1.8 g | 1.8 g |
| Fiber | 5.8 g | — |
| Protein | 8.1 g | 8.1 g |
| Additives | 4 | 5 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Frischer Strudelteig Filo- oder Yufkateig
_Weizenmehl_, Trinkwasser, jodiertes Speisesalz (Salz, Kaliumjodat), Emulgator: _Sojalecithin_; Konservierungsstoff Kaliumsorbat; Säureregulatoren: Kaliumcitrat, Natriumdiacetal, Mehlbehandlungsmittel: L-Cystein; Maisstärke
Świeże ciasto Filo
Mąka _pszenna_, woda, sól, emulgator: lecytyny (_soja_); substancja konserwująca: sorbinian potasu; regulator kwasowości (cytryniany potasu, octany sodu); środek do przetwarzania mąki: L-cysteina; skrobia kukurydziana.
FAQ
Which is healthier: Frischer Strudelteig Filo- oder Yufkateig or Świeże ciasto Filo?
Overall, Frischer Strudelteig Filo- oder Yufkateig has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frischer Strudelteig Filo- oder Yufkateig has fewer calories: 280 kcal versus 280 kcal per 100 g.
Which has less sugar?
Frischer Strudelteig Filo- oder Yufkateig has less sugar: 4 g versus 4 g per 100 g.