Feuilles de filo 250g vs Frischer Strudelteig Filo- oder Yufkateig
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Feuilles de filo 250g | Frischer Strudelteig Filo- o... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 290 kcal | 280 kcal |
| Fat | 1.1 g | 0.9 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 4 g | 4 g |
| Salt | 0.8 g | 1.8 g |
| Fiber | 2 g | 5.8 g |
| Protein | 9 g | 8.1 g |
| Additives | 2 | 4 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Feuilles de filo 250g has 57% less salt (0.8 g vs 1.8 g).
- Frischer Strudelteig Filo- oder Yufkateig has 66% more fiber (5.8 g vs 2 g).
- Feuilles de filo 250g has 10% more protein (9 g vs 8.1 g).
- Frischer Strudelteig Filo- oder Yufkateig is less processed (lower NOVA group).
- Only Frischer Strudelteig Filo- oder Yufkateig lists: Soybeans.
Ingredients
Feuilles de filo 250g
Farine de BLE ( farine de BLE, GLUTEN DE BLE ), eau, amidon de maïs, sel, conservateur : sorbate de potassium, agent de traitement de la farine : l cystéine
Frischer Strudelteig Filo- oder Yufkateig
_Weizenmehl_, Trinkwasser, jodiertes Speisesalz (Salz, Kaliumjodat), Emulgator: _Sojalecithin_; Konservierungsstoff Kaliumsorbat; Säureregulatoren: Kaliumcitrat, Natriumdiacetal, Mehlbehandlungsmittel: L-Cystein; Maisstärke
FAQ
Which is healthier: Feuilles de filo 250g or Frischer Strudelteig Filo- oder Yufkateig?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frischer Strudelteig Filo- oder Yufkateig has fewer calories: 280 kcal versus 290 kcal per 100 g.
Which has less sugar?
Feuilles de filo 250g has less sugar: 4 g versus 4 g per 100 g.