Philadelphia Bieslook vs AH Biologisch Cottage Cheese
Overall, AH Biologisch Cottage Cheese has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Philadelphia Bieslook
AH Biologisch Cottage Cheese
Nutrition per 100 g
| Nutrient | Philadelphia Bieslook | AH Biologisch Cottage Cheese |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 144 kcal | 92 kcal |
| Fat | 10 g | 4 g |
| Saturated fat | 6.8 g | 2.5 g |
| Sugars | 5.1 g | 1 g |
| Salt | 1 g | 0.7 g |
| Fiber | 0.5 g | 0 g |
| Protein | 7.2 g | 13 g |
| Additives | 2 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- AH Biologisch Cottage Cheese has 36% fewer calories (92 kcal vs 144 kcal).
- AH Biologisch Cottage Cheese has 60% less fat (4 g vs 10 g).
- AH Biologisch Cottage Cheese has 63% less saturated fat (2.5 g vs 6.8 g).
- AH Biologisch Cottage Cheese has 80% less sugar (1 g vs 5.1 g).
- Philadelphia Bieslook has 100% more fiber (0.5 g vs 0 g).
- AH Biologisch Cottage Cheese has 45% more protein (13 g vs 7.2 g).
- AH Biologisch Cottage Cheese has the better Nutri-Score.
- AH Biologisch Cottage Cheese is less processed (lower NOVA group).
Ingredients
Philadelphia Bieslook
Volle melk, melkeiwittenbereiding, room, weipermeaatconcentraat (van melk), bieslook, zout, stabilisatoren (johannesbroodpitmeel, carrageen), voedingszuur (citroenzuur),
AH Biologisch Cottage Cheese
Melk*, zout, zuursel, vegetarisch stremsel. *Van biologische oorsprong.
FAQ
Which is healthier: Philadelphia Bieslook or AH Biologisch Cottage Cheese?
Overall, AH Biologisch Cottage Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
AH Biologisch Cottage Cheese has fewer calories: 92 kcal versus 144 kcal per 100 g.
Which has less sugar?
AH Biologisch Cottage Cheese has less sugar: 1 g versus 5.1 g per 100 g.