Philadelphia vs AH Biologisch Cottage Cheese
Overall, AH Biologisch Cottage Cheese has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Philadelphia
AH Biologisch Cottage Cheese
Nutrition per 100 g
| Nutrient | Philadelphia | AH Biologisch Cottage Cheese |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 3 |
| Calories | 64 kcal | 92 kcal |
| Fat | 5.7 g | 4 g |
| Saturated fat | 3.8 g | 2.5 g |
| Sugars | 1.3 g | 1 g |
| Salt | 2.5 g | 0.7 g |
| Fiber | 0.1 g | 0 g |
| Protein | 1.6 g | 13 g |
| Additives | 1 | 0 |
| Allergens | Celery, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Philadelphia has 30% fewer calories (64 kcal vs 92 kcal).
- AH Biologisch Cottage Cheese has 30% less fat (4 g vs 5.7 g).
- AH Biologisch Cottage Cheese has 34% less saturated fat (2.5 g vs 3.8 g).
- AH Biologisch Cottage Cheese has 23% less sugar (1 g vs 1.3 g).
- AH Biologisch Cottage Cheese has 72% less salt (0.7 g vs 2.5 g).
- AH Biologisch Cottage Cheese has 88% more protein (13 g vs 1.6 g).
- AH Biologisch Cottage Cheese has the better Nutri-Score.
- AH Biologisch Cottage Cheese is less processed (lower NOVA group).
- Only Philadelphia lists: Celery.
Ingredients
Philadelphia
Volle melk, room, melkeiwittenbereiding, weipermeaatconcentraat (van melk), kruiden, ui, knoflook, zout, stabilisator (johannesbroodpitmeel), voedingszuur (citroenzuur), aroma (bevat selderij),
AH Biologisch Cottage Cheese
Melk*, zout, zuursel, vegetarisch stremsel. *Van biologische oorsprong.
FAQ
Which is healthier: Philadelphia or AH Biologisch Cottage Cheese?
Overall, AH Biologisch Cottage Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Philadelphia has fewer calories: 64 kcal versus 92 kcal per 100 g.
Which has less sugar?
AH Biologisch Cottage Cheese has less sugar: 1 g versus 1.3 g per 100 g.