Category
Smeerkaas
8 Smeerkaas products average 162 kcal, 3.2 g of sugars and 10.9 g of protein per 100 g. 25% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: AH Biologisch Cottage Cheese (1 g per 100 g)
d NOVA 3 Garlic & Herbs
385
kcal
39
Fat g
2.5
Sugar g
1.2
Salt g
per 100 g · 8.5 g protein
e NOVA 4 Philadelphia
64
kcal
5.7
Fat g
1.3
Sugar g
2.5
Salt g
per 100 g · 1.6 g protein
c NOVA 4 Philadelphia Bieslook
144
kcal
10
Fat g
5.1
Sugar g
1
Salt g
per 100 g · 7.2 g protein
b NOVA 3 AH Biologisch Cottage Cheese
92
kcal
4
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 13 g protein
c NOVA 4 Balans naturel 15+
125
kcal
5
Fat g
2.9
Sugar g
1.9
Salt g
per 100 g · 17 g protein
c NOVA 4 Balance naturel 15+
125
kcal
5
Fat g
2.9
Sugar g
1.9
Salt g
per 100 g · 17 g protein
b NOVA 3 Cottage cheese sweet chili
105
kcal
4
Fat g
7.4
Sugar g
0
Salt g
per 100 g · 9.9 g protein
e NOVA 4
Smeerkaas 48 +
257
kcal
21.5
Fat g
2.8
Sugar g
2.7
Salt g
per 100 g · 13 g protein