Balans naturel 15+ vs AH Biologisch Cottage Cheese
Overall, AH Biologisch Cottage Cheese has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Balans naturel 15+
AH Biologisch Cottage Cheese
Nutrition per 100 g
| Nutrient | Balans naturel 15+ | AH Biologisch Cottage Cheese |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 125 kcal | 92 kcal |
| Fat | 5 g | 4 g |
| Saturated fat | 3.6 g | 2.5 g |
| Sugars | 2.9 g | 1 g |
| Salt | 1.9 g | 0.7 g |
| Fiber | — | 0 g |
| Protein | 17 g | 13 g |
| Additives | 3 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- AH Biologisch Cottage Cheese has 26% fewer calories (92 kcal vs 125 kcal).
- AH Biologisch Cottage Cheese has 20% less fat (4 g vs 5 g).
- AH Biologisch Cottage Cheese has 31% less saturated fat (2.5 g vs 3.6 g).
- AH Biologisch Cottage Cheese has 66% less sugar (1 g vs 2.9 g).
- AH Biologisch Cottage Cheese has 63% less salt (0.7 g vs 1.9 g).
- Balans naturel 15+ has 24% more protein (17 g vs 13 g).
- AH Biologisch Cottage Cheese has the better Nutri-Score.
- AH Biologisch Cottage Cheese is less processed (lower NOVA group).
Ingredients
Balans naturel 15+
Kaas (melk), water, magere yoghurt (melk), magere melkpoeder, melkeiwitten, smeltzouten (E452, E451, E339)
AH Biologisch Cottage Cheese
Melk*, zout, zuursel, vegetarisch stremsel. *Van biologische oorsprong.
FAQ
Which is healthier: Balans naturel 15+ or AH Biologisch Cottage Cheese?
Overall, AH Biologisch Cottage Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
AH Biologisch Cottage Cheese has fewer calories: 92 kcal versus 125 kcal per 100 g.
Which has less sugar?
AH Biologisch Cottage Cheese has less sugar: 1 g versus 2.9 g per 100 g.