Balans naturel 15+ vs Cottage cheese sweet chili
Overall, Cottage cheese sweet chili has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Balans naturel 15+ | Cottage cheese sweet chili |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 125 kcal | 105 kcal |
| Fat | 5 g | 4 g |
| Saturated fat | 3.6 g | 2.6 g |
| Sugars | 2.9 g | 7.4 g |
| Salt | 1.9 g | 0 g |
| Fiber | — | 0.1 g |
| Protein | 17 g | 9.9 g |
| Additives | 3 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cottage cheese sweet chili has 16% fewer calories (105 kcal vs 125 kcal).
- Cottage cheese sweet chili has 20% less fat (4 g vs 5 g).
- Cottage cheese sweet chili has 28% less saturated fat (2.6 g vs 3.6 g).
- Balans naturel 15+ has 61% less sugar (2.9 g vs 7.4 g).
- Cottage cheese sweet chili has no salt, while Balans naturel 15+ has 1.9 g.
- Balans naturel 15+ has 42% more protein (17 g vs 9.9 g).
- Cottage cheese sweet chili has the better Nutri-Score.
- Cottage cheese sweet chili is less processed (lower NOVA group).
Ingredients
Balans naturel 15+
Kaas (melk), water, magere yoghurt (melk), magere melkpoeder, melkeiwitten, smeltzouten (E452, E451, E339)
Cottage cheese sweet chili
Gepasteuriseerde melk, room, suiker, water, specerijen (o.a. chilipeper), zout, microbieel stremsel, zuursel, maïszetmeel, rode paprika, azijn. Waarvan toegevoegde suikers 4.4g per 100 gram en waarvan toegevoegd zout 0.70g per 100 gram
FAQ
Which is healthier: Balans naturel 15+ or Cottage cheese sweet chili?
Overall, Cottage cheese sweet chili has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cottage cheese sweet chili has fewer calories: 105 kcal versus 125 kcal per 100 g.
Which has less sugar?
Balans naturel 15+ has less sugar: 2.9 g versus 7.4 g per 100 g.