Garlic & Herbs vs AH Biologisch Cottage Cheese
Overall, AH Biologisch Cottage Cheese has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Garlic & Herbs | AH Biologisch Cottage Cheese |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 385 kcal | 92 kcal |
| Fat | 39 g | 4 g |
| Saturated fat | 26 g | 2.5 g |
| Sugars | 2.5 g | 1 g |
| Salt | 1.2 g | 0.7 g |
| Fiber | 0.1 g | 0 g |
| Protein | 8.5 g | 13 g |
| Additives | 1 | 0 |
| Allergens | Milk, Crème | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- AH Biologisch Cottage Cheese has 76% fewer calories (92 kcal vs 385 kcal).
- AH Biologisch Cottage Cheese has 90% less fat (4 g vs 39 g).
- AH Biologisch Cottage Cheese has 90% less saturated fat (2.5 g vs 26 g).
- AH Biologisch Cottage Cheese has 60% less sugar (1 g vs 2.5 g).
- AH Biologisch Cottage Cheese has 43% less salt (0.7 g vs 1.2 g).
- AH Biologisch Cottage Cheese has 35% more protein (13 g vs 8.5 g).
- AH Biologisch Cottage Cheese has the better Nutri-Score.
- Only Garlic & Herbs lists: Crème.
Ingredients
Garlic & Herbs
pasteurized milk and cream, lactic ferments, garlic and herbs 1,8%, salt, pepper, may contain traces of nuts, preservative (potassium sorbate)
AH Biologisch Cottage Cheese
Melk*, zout, zuursel, vegetarisch stremsel. *Van biologische oorsprong.
FAQ
Which is healthier: Garlic & Herbs or AH Biologisch Cottage Cheese?
Overall, AH Biologisch Cottage Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
AH Biologisch Cottage Cheese has fewer calories: 92 kcal versus 385 kcal per 100 g.
Which has less sugar?
AH Biologisch Cottage Cheese has less sugar: 1 g versus 2.5 g per 100 g.