Philadelphia vs Roomkaas Garlan
Overall, Philadelphia has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Philadelphia | Roomkaas Garlan |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 223 kcal | 267 kcal |
| Fat | 21 g | 26 g |
| Saturated fat | 14 g | 17 g |
| Sugars | 4.3 g | 2.8 g |
| Salt | 0.7 g | 0 g |
| Fiber | 0.2 g | 1 g |
| Protein | 5.4 g | 4.8 g |
| Additives | 2 | 0 |
| Allergens | Milk | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Philadelphia has 16% fewer calories (223 kcal vs 267 kcal).
- Philadelphia has 19% less fat (21 g vs 26 g).
- Philadelphia has 18% less saturated fat (14 g vs 17 g).
- Roomkaas Garlan has 35% less sugar (2.8 g vs 4.3 g).
- Roomkaas Garlan has no salt, while Philadelphia has 0.7 g.
- Roomkaas Garlan has 80% more fiber (1 g vs 0.2 g).
- Philadelphia has 11% more protein (5.4 g vs 4.8 g).
- Only Roomkaas Garlan lists: Mustard.
Ingredients
Philadelphia
Volle MELK, ROOM, MELKEIWITTENBEREIDING, weipermeaatconcentraat (van MELK), zout, stabilisator (guarpitmeel), voedingszuur (citroenzuur).
Roomkaas Garlan
Magere MELK, ROOM, zout, BOTER, 0.2% kruiden (peterselie, basilicum), 0.2% knoflookextract (tapioca, maltodextrine, palmpitvet, WEIPOEDER, knoflookolie), 0.1% mierikswortelbereiding (mierikswortel, water, koolzaadolie, zout), 0.1% knoflookgranulaat, azijn, witte peper, zuursel (MELK)
FAQ
Which is healthier: Philadelphia or Roomkaas Garlan?
Overall, Philadelphia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Philadelphia has fewer calories: 223 kcal versus 267 kcal per 100 g.
Which has less sugar?
Roomkaas Garlan has less sugar: 2.8 g versus 4.3 g per 100 g.