Cheez Dippers vs Roomkaas Garlan
Overall, Cheez Dippers has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cheez Dippers | Roomkaas Garlan |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 263 kcal | 267 kcal |
| Fat | 13 g | 26 g |
| Saturated fat | 7.5 g | 17 g |
| Sugars | 5.5 g | 2.8 g |
| Salt | 1.3 g | 0 g |
| Fiber | 1 g | 1 g |
| Protein | 10.5 g | 4.8 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheez Dippers has 50% less fat (13 g vs 26 g).
- Cheez Dippers has 56% less saturated fat (7.5 g vs 17 g).
- Roomkaas Garlan has 49% less sugar (2.8 g vs 5.5 g).
- Roomkaas Garlan has no salt, while Cheez Dippers has 1.3 g.
- Cheez Dippers has 54% more protein (10.5 g vs 4.8 g).
- Only Cheez Dippers lists: Gluten.
- Only Roomkaas Garlan lists: Mustard.
Ingredients
Cheez Dippers
Smeerkaas (714%), gerehydrateerde magere melk, kazen, boter, smeltzout (polyfosfaten), tricalciumfosfaten, melkeiwitten, zuur weiconcentraat, natuurlijk aroma, Dippers (28,6%): tarwemeel, zonnebloemolie, gerstemout, zout, gist, natuurlijke aroma's,
Roomkaas Garlan
Magere MELK, ROOM, zout, BOTER, 0.2% kruiden (peterselie, basilicum), 0.2% knoflookextract (tapioca, maltodextrine, palmpitvet, WEIPOEDER, knoflookolie), 0.1% mierikswortelbereiding (mierikswortel, water, koolzaadolie, zout), 0.1% knoflookgranulaat, azijn, witte peper, zuursel (MELK)
FAQ
Which is healthier: Cheez Dippers or Roomkaas Garlan?
Overall, Cheez Dippers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheez Dippers has fewer calories: 263 kcal versus 267 kcal per 100 g.
Which has less sugar?
Roomkaas Garlan has less sugar: 2.8 g versus 5.5 g per 100 g.