Cheez Dippers vs Cottage cheese
Overall, Cottage cheese has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cheez Dippers | Cottage cheese |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 3 |
| Calories | 263 kcal | 88 kcal |
| Fat | 13 g | 3.7 g |
| Saturated fat | 7.5 g | 2.4 g |
| Sugars | 5.5 g | 1.6 g |
| Salt | 1.3 g | 0.8 g |
| Fiber | 1 g | 0 g |
| Protein | 10.5 g | 12 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cottage cheese has 67% fewer calories (88 kcal vs 263 kcal).
- Cottage cheese has 72% less fat (3.7 g vs 13 g).
- Cottage cheese has 68% less saturated fat (2.4 g vs 7.5 g).
- Cottage cheese has 71% less sugar (1.6 g vs 5.5 g).
- Cottage cheese has 41% less salt (0.8 g vs 1.3 g).
- Cheez Dippers has 100% more fiber (1 g vs 0 g).
- Cottage cheese has 13% more protein (12 g vs 10.5 g).
- Cottage cheese has the better Nutri-Score.
- Cottage cheese is less processed (lower NOVA group).
- Only Cheez Dippers lists: Gluten.
Ingredients
Cheez Dippers
Smeerkaas (714%), gerehydrateerde magere melk, kazen, boter, smeltzout (polyfosfaten), tricalciumfosfaten, melkeiwitten, zuur weiconcentraat, natuurlijk aroma, Dippers (28,6%): tarwemeel, zonnebloemolie, gerstemout, zout, gist, natuurlijke aroma's,
Cottage cheese
_Frischkäse_, Speisesalz
FAQ
Which is healthier: Cheez Dippers or Cottage cheese?
Overall, Cottage cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cottage cheese has fewer calories: 88 kcal versus 263 kcal per 100 g.
Which has less sugar?
Cottage cheese has less sugar: 1.6 g versus 5.5 g per 100 g.