Cheez Dippers vs Goudkuipje
Overall, Cheez Dippers has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cheez Dippers | Goudkuipje |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 263 kcal | 162 kcal |
| Fat | 13 g | 20 g |
| Saturated fat | 7.5 g | 14 g |
| Sugars | 5.5 g | 1.7 g |
| Salt | 1.3 g | 2.1 g |
| Fiber | 1 g | — |
| Protein | 10.5 g | 14 g |
| Additives | 1 | 3 |
| Allergens | Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goudkuipje has 39% fewer calories (162 kcal vs 263 kcal).
- Cheez Dippers has 35% less fat (13 g vs 20 g).
- Cheez Dippers has 46% less saturated fat (7.5 g vs 14 g).
- Goudkuipje has 69% less sugar (1.7 g vs 5.5 g).
- Cheez Dippers has 38% less salt (1.3 g vs 2.1 g).
- Goudkuipje has 25% more protein (14 g vs 10.5 g).
- Cheez Dippers has the better Nutri-Score.
- Only Cheez Dippers lists: Gluten.
Ingredients
Cheez Dippers
Smeerkaas (714%), gerehydrateerde magere melk, kazen, boter, smeltzout (polyfosfaten), tricalciumfosfaten, melkeiwitten, zuur weiconcentraat, natuurlijk aroma, Dippers (28,6%): tarwemeel, zonnebloemolie, gerstemout, zout, gist, natuurlijke aroma's,
Goudkuipje
ROOMZACHTE SMEERKAAS 48 , Ingrediënten: koas (melk), water, boter (melk), melkeiwitten, weipoeder (melk), smeltzouten (E452, E339, E451), zout,-Koel bewaren tussen 4°C en 8°C, V N
FAQ
Which is healthier: Cheez Dippers or Goudkuipje?
Overall, Cheez Dippers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goudkuipje has fewer calories: 162 kcal versus 263 kcal per 100 g.
Which has less sugar?
Goudkuipje has less sugar: 1.7 g versus 5.5 g per 100 g.