Philadelphia vs Goudkuipje
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Philadelphia | Goudkuipje |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 223 kcal | 162 kcal |
| Fat | 21 g | 20 g |
| Saturated fat | 14 g | 14 g |
| Sugars | 4.3 g | 1.7 g |
| Salt | 0.7 g | 2.1 g |
| Fiber | 0.2 g | — |
| Protein | 5.4 g | 14 g |
| Additives | 2 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goudkuipje has 28% fewer calories (162 kcal vs 223 kcal).
- Goudkuipje has 60% less sugar (1.7 g vs 4.3 g).
- Philadelphia has 65% less salt (0.7 g vs 2.1 g).
- Goudkuipje has 61% more protein (14 g vs 5.4 g).
- Philadelphia has the better Nutri-Score.
Ingredients
Philadelphia
Volle MELK, ROOM, MELKEIWITTENBEREIDING, weipermeaatconcentraat (van MELK), zout, stabilisator (guarpitmeel), voedingszuur (citroenzuur).
Goudkuipje
ROOMZACHTE SMEERKAAS 48 , Ingrediënten: koas (melk), water, boter (melk), melkeiwitten, weipoeder (melk), smeltzouten (E452, E339, E451), zout,-Koel bewaren tussen 4°C en 8°C, V N
FAQ
Which is healthier: Philadelphia or Goudkuipje?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goudkuipje has fewer calories: 162 kcal versus 223 kcal per 100 g.
Which has less sugar?
Goudkuipje has less sugar: 1.7 g versus 4.3 g per 100 g.