Boursin Knoflook & fijne kruiden vs Goudkuipje
Overall, Goudkuipje has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Boursin Knoflook & fijne kru... | Goudkuipje |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 396 kcal | 162 kcal |
| Fat | 39 g | 20 g |
| Saturated fat | 26 g | 14 g |
| Sugars | 2.5 g | 1.7 g |
| Salt | 1.2 g | 2.1 g |
| Fiber | 0 g | — |
| Protein | 8.5 g | 14 g |
| Additives | 0 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goudkuipje has 59% fewer calories (162 kcal vs 396 kcal).
- Goudkuipje has 49% less fat (20 g vs 39 g).
- Goudkuipje has 46% less saturated fat (14 g vs 26 g).
- Goudkuipje has 32% less sugar (1.7 g vs 2.5 g).
- Boursin Knoflook & fijne kruiden has 43% less salt (1.2 g vs 2.1 g).
- Goudkuipje has 39% more protein (14 g vs 8.5 g).
- Boursin Knoflook & fijne kruiden is less processed (lower NOVA group).
Ingredients
Boursin Knoflook & fijne kruiden
pasteurized milk and cream origin: france), lactic ferments, garlic and herbs 2,370, salt, pepper, may contain nut breeds,
Goudkuipje
ROOMZACHTE SMEERKAAS 48 , Ingrediënten: koas (melk), water, boter (melk), melkeiwitten, weipoeder (melk), smeltzouten (E452, E339, E451), zout,-Koel bewaren tussen 4°C en 8°C, V N
FAQ
Which is healthier: Boursin Knoflook & fijne kruiden or Goudkuipje?
Overall, Goudkuipje has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goudkuipje has fewer calories: 162 kcal versus 396 kcal per 100 g.
Which has less sugar?
Goudkuipje has less sugar: 1.7 g versus 2.5 g per 100 g.