Boursin Knoflook & fijne kruiden vs Roomkaas Garlan
Overall, Roomkaas Garlan has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Boursin Knoflook & fijne kru... | Roomkaas Garlan |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 396 kcal | 267 kcal |
| Fat | 39 g | 26 g |
| Saturated fat | 26 g | 17 g |
| Sugars | 2.5 g | 2.8 g |
| Salt | 1.2 g | 0 g |
| Fiber | 0 g | 1 g |
| Protein | 8.5 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roomkaas Garlan has 33% fewer calories (267 kcal vs 396 kcal).
- Roomkaas Garlan has 33% less fat (26 g vs 39 g).
- Roomkaas Garlan has 35% less saturated fat (17 g vs 26 g).
- Roomkaas Garlan has no salt, while Boursin Knoflook & fijne kruiden has 1.2 g.
- Roomkaas Garlan has 100% more fiber (1 g vs 0 g).
- Boursin Knoflook & fijne kruiden has 44% more protein (8.5 g vs 4.8 g).
- Roomkaas Garlan has the better Nutri-Score.
- Boursin Knoflook & fijne kruiden is less processed (lower NOVA group).
- Only Roomkaas Garlan lists: Mustard.
Ingredients
Boursin Knoflook & fijne kruiden
pasteurized milk and cream origin: france), lactic ferments, garlic and herbs 2,370, salt, pepper, may contain nut breeds,
Roomkaas Garlan
Magere MELK, ROOM, zout, BOTER, 0.2% kruiden (peterselie, basilicum), 0.2% knoflookextract (tapioca, maltodextrine, palmpitvet, WEIPOEDER, knoflookolie), 0.1% mierikswortelbereiding (mierikswortel, water, koolzaadolie, zout), 0.1% knoflookgranulaat, azijn, witte peper, zuursel (MELK)
FAQ
Which is healthier: Boursin Knoflook & fijne kruiden or Roomkaas Garlan?
Overall, Roomkaas Garlan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roomkaas Garlan has fewer calories: 267 kcal versus 396 kcal per 100 g.
Which has less sugar?
Boursin Knoflook & fijne kruiden has less sugar: 2.5 g versus 2.8 g per 100 g.